This program is for companies that want to go beyond ticking the wellbeing box and actually embed it into how their people work and live. It is designed for leaders who want to champion healthier, more sustainable ways of working, and for employees at every level who want to feel energised, resilient, and empowered.
The core Thrive at Work, Flourish in Life experience is designed as a 60 to 90 minute session, making it easy to fit into a leadership retreat, staff away day, or a wellbeing programme. For organisations that want to go deeper, I also offer half-day or full-day workshops where teams can explore the strategies in more detail and create action plans tailored to their daily work.
The session blends science-backed tools, real-life stories, and interactive moments that help people reflect on how they work and live. It covers focus and productivity without burnout, building emotional balance, creating boundaries to protect energy, and practical leadership tips to champion wellbeing in teams.
No special equipment is required. Whether delivered in person or virtually, all that is needed is an open mind, a willingness to reflect, and a space where participants can be fully present.
Yes, very much so. This is not a sit-back-and-listen experience. Participants are invited to engage in discussions, reflect on their own habits, and explore practical strategies they can start using immediately. Every session is tailored to the culture and needs of your organisation.
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Practical tools for focus, productivity, and resilience
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Strategies for protecting energy and setting boundaries
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Fresh perspectives on embedding wellbeing into everyday life
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Leadership guidance for creating healthier team cultures
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An energising, inspiring experience that leaves people motivated and equipped to make lasting change
If someone cannot attend live, there are options to catch up through tailored materials or recordings (depending on the format chosen). The aim is to ensure no one misses out on the learning and inspiration.
It’s simple. Reach out to me at coach@ririokoye.com or ritaokoyeis@gmail.com, and I’ll respond within 24 hours. From there, we’ll discuss your organisation’s goals and tailor the program to meet your team’s needs.