This program is for individuals seeking to improve their overall well-being, manage stress effectively, master time management, and cultivate healthier habits. Whether you’re a busy professional, a parent, or someone looking to regain balance, this course is designed for you.
The program lasts 6 weeks, with weekly sessions lasting approximately 1-2 hours. In addition to the sessions, you’ll have access to resources and exercises to complete at your own pace.
The program includes modules on stress management, time management, nutrition, exercise, mindfulness, sleep optimization, and building sustainable habits. Each topic is designed to help you achieve a well-rounded approach to wellness.
No special equipment is required. You’ll need a device with internet access for the online zoom sessions and downloadable resources. A notebook or digital journal for tracking progress is recommended.
Yes! The program includes live, interactive sessions where you can ask questions and share experiences. There are also opportunities for one-on-one support if needed.
By the end of the program, you’ll gain practical tools to manage stress, improve your time management skills, enhance physical and mental well-being, and develop a sustainable self-care routine that fits your lifestyle.
All sessions are recorded and will be available for you to access anytime during the program. You won’t miss out on any content.
You can sign up directly through our website https://ririokoye.com/product/business-group-coaching/. The cost of the program includes all live sessions, materials, and resources.
If you have any more questions please get in touch at coach@ririokoye.com