Course Outline: This fun and highly energised 6 week online program is designed to help you revitalize your well-being by addressing the physical, mental, and emotional aspects of health. Each week is packed with actionable strategies, tips, and support to ensure you feel empowered and confident as you take charge of your wellness.
Who It’s For:
- Busy professionals seeking balance
- Individuals struggling with stress and burnout
- Anyone looking to build lasting wellness habits
- Those wanting to enhance productivity and focus
- People ready to invest in their overall well-being
6-Week Agenda:
Week 1: Mindset Mastery – Reclaiming Your Wellness
- Introduction to the course and goal setting
- Developing a growth mindset for lasting change
- Understanding the mind-body connection
- Identifying barriers to your well-being
Week 2: Stress Management – Finding Your Calm
- Practical tools for managing stress effectively
- Breathing techniques and mindfulness practices
- Setting healthy boundaries in work and life
- Creating a personalized stress management plan
- Techniques to reduce daily stress and increase relaxation
Week 3: Time Management – Mastering Your Day
- Overcoming procrastination and prioritizing effectively
- Creating structured daily routines and to-do lists
- Time-blocking strategies for better productivity
- Managing competing demands and work-life integration
- Setting realistic goals and tracking progress
Week 4: Nutrition for Vitality – Fuel Your Body Right
- Building a sustainable and balanced diet
- Key nutrients that support energy, focus, and mood
- How to eat for productivity and vitality
- Meal prepping and simple recipes for busy lives
Week 5: Movement and Fitness – Energize Your Body
- Tailored dance exercises for every fitness level
- Incorporating movement into a busy day
- Stretching and mobility for improved posture
- Creating a sustainable workout routine
Week 6: Sustainable Habits – Maintaining Your Wellness Journey
- How to create lasting habits for long-term well-being
- Reflecting on progress and setting new goals
- Staying motivated and accountable after the program
- Personalized wellness roadmap for continued success
By the end of this program, you’ll feel more energized, focused, and confident, equipped with the tools to maintain your well-being and thrive in all areas of your life. Ready to unlock your potential? Let’s get started!
Why Choose This Program?
- Proven Techniques: Backed by psychology and science.
- Flexible & Accessible: Participate from anywhere, on your schedule.
- No Pressure, Just Progress: Enjoy a supportive and nonjudgmental environment.
Next Session starts: Saturday, 22 March 2025
Registered today as spaces are limited.
If you have any questions do not hesitate to contact me at coach@ririokoye.com
You will receive a response within 24 hours.
I look forward to serving you.
Coach RiRi
What Participants Say about RiRi’s coaching style
”RiRi is an articulate and thorough facilitator with a marked passion for what she does. She dots her i’s and crosses her t’s when it comes to her delivery and presentations. I have no hesitation in recommending RiRi because I know that she can and indeed will deliver what she promises.” Yinka Enahoro
”Her methodology is not just great, she is also present and available with you along the way. She is involved in the journey and she is genuinely concerned and interested in your progress. I would encourage you to sign up for her coaching program. It will be one of the best decisions that you will ever make.” Marvy Okoro
About Coach RiRi
My mission is to shine my light and make the world a happier place, one person at a time.
The sudden loss of my father taught me the importance of taking control of my happiness, a lesson that now fuels my passion for well-being.
With over 10 years of experience as a business coach, I’ve shifted my focus to happiness and wellness. I’m a Certified Happiness Coach, hold a Corporate Wellness Coaching Diploma with distinction, and have completed the renowned online course, The Science of Well-Being at Yale.
I am also the creator of the Happiness Growth Podcast on Spotify, where I share insights and strategies for living a happier, more fulfilled life.
Through my journey, I’ve discovered that happiness isn’t just a fleeting emotion—it’s a skill that can be nurtured and sustained. My goal is to empower individuals and organizations to prioritize joy, resilience, and mindfulness in their daily lives.
Together, let’s create a brighter, happier world!
See below for testimonials
Testimonials From High Impact Marketing Coaching
Marvy Okoro
Rashidat Raji
Chizoba Alu
Thank you RiRi, I enjoyed the business master class. It was insightful, interesting and engaging. I loved the interactive nature of the class. I learned so much from the course. The materials and videos were helpful and thought-provoking and a must for every business owner who wants to stand out.
Melody Chipo Makuwaza
This coaching program has helped me to really think about my business in a more intentional way especially with all the assignments and this was just in the first couple of weeks into the program. What I also liked about Coach Riri is her authenticity in sharing about her own business journey which resonated and made her relatable.
And did I mention the resources and expertise she was pouring into the program!!!!!!! One of the things she kept honing in is that not only are we in business to create an impact, we are in business to also get revenue/profit.
Regina Ogbodo
Uche Ndu
Riri is a terrific business coach. I thoroughly enjoyed her 6-week class and I learnt a great deal from her and other participants in the class. Riri is a great communicator and her exuberant personality made the class very interesting, fun and interactive. Riri’s class helped reinforced important business concepts and teach new ones that have made an immediate improvement to our business. I highly recommend Riri to new, not so new and established businesses.
Daba Ibiama
“The reason I came to RiRi’s coaching is because I had no clear vision on marketing the business effectively. She boosted our confidence with the information she shared with us. Giving us step-by-step guides to help us face the challenges. RiRi was good she was very personal with each and every one of us. The Monday zoom meetings were very enlightening and gave me the information I am able to use. The assignments were thought-provoking as well. RiRi is easy to relate to, she shows empathy and understanding good listener, and willing to help when she can in and outside the coaching circle. Since engaging her services, I am doing more videos implementing storytelling in my marketing and can see more engagement and creating a marketing plan.”